Discover 10 affordable and practical Tips to stay cool during Bangladesh’s heatwave. Beat the heat with simple tips to stay hydrated, comfortable, and healthy this summer!
1. Stay Hydrated with Homemade Drinks
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| Fig: Home-made Drinks |
When the sun’s beating down, water is your best friend. But plain water can get boring, right? Try refreshing homemade drinks like lemon water, sugarcane juice, or even coconut water — all of which are packed with electrolytes to keep you feeling refreshed and hydrated. Just stay away from sugary sodas or caffeine, as they can make dehydration worse.
2. Wear Light, Breathable Fabrics
The clothes you wear can make a huge difference in how you feel. Opt for natural fabrics like cotton and linen, which let your skin breathe and help your body stay cool. Light colors are your friend, too — they reflect sunlight instead of absorbing it. Go for loose-fitting clothes to allow air to flow freely around your body.
3. Keep Your Home Cool Naturally
- Keep your curtains or blinds closed during the hottest part of the day to keep the sun from heating up your room.
- Use reflective window sheets or aluminum foil to bounce the heat away.
- Place bowls of water or wet towels in front of your fans to make the air feel cooler and fresher.
4. Avoid the Sun at Peak Hours
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| Use Umbrella to Stay Cool |
Between 11 AM and 4 PM, the sun is at its strongest, and you should try to stay indoors as much as possible. If you absolutely need to go out, be sure to wear a wide-brimmed hat, sunglasses, and sunscreen. Carry an umbrella for extra protection from the scorching rays.
5. Eat Light, Cooling Foods
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| Fig: Light foods |
What you eat during a heatwave can help lower your body temperature. Try munching on watermelon, cucumber, or sipping on coconut water to stay hydrated and cool. Avoid heavy or spicy foods, which can raise your body temperature. Fresh salads and yogurt are perfect options.
6. Take Frequent Cool Showers
Nothing beats a cool shower to bring your body temperature down. If a shower isn’t an option, a damp cloth on your face, neck, wrists, and feet can make a world of difference. It’s a quick and easy way to feel cooler instantly.
7. Use Fans with Some DIY Hacks
- Try placing a bowl of ice or a frozen water bottle in front of the fan to create a cooler breeze.
- Keep your windows open during the cooler parts of the day — like early morning or late evening — to let in fresh air.
- Invest in affordable table fans for personal use.
8. Create Cross Ventilation
If you have windows on opposite sides of your home, open them up to create a cross-breeze. This simple trick can work wonders in reducing indoor heat. If you can, consider installing exhaust fans to push out hot air and draw in cooler air.
9. Stay Informed with Weather Updates
It’s important to know when a heatwave is coming so you can plan ahead. Use weather apps like AccuWeather or follow local news for heatwave warnings and updates. Being prepared can help you stay safe and make better choices during those hot days.
10. Practice Energy-Saving Habits
Avoid using appliances that generate extra heat, like ovens and irons, especially during the hottest parts of the day. Switch off lights and electronics when you’re not using them, and opt for energy-efficient lighting options like LED bulbs. This way, you’ll reduce both heat buildup and your electricity bill.
Bonus Tips for Families
- Keep the kids hydrated, and try to keep them indoors or in shaded areas during peak heat.
- Set up shaded play zones or let them enjoy water activities to stay cool.
- Don’t forget your pets — keep their water bowls filled and provide them with shaded spots to rest.
Conclusion
We can’t stop the heatwave from hitting, but we can certainly take steps to protect ourselves and stay comfortable. By following these simple, affordable tips, you can survive the heat and enjoy the summer without any trouble. Stay hydrated, keep your home cool, and most importantly — stay safe!
Frequently Asked Questions
Q1: How can I protect my skin during a heatwave in Bangladesh?
A1: Make sure to apply sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Wear hats and sunglasses, and try to cover up with light clothing. Aloe vera gel can also help soothe sunburned skin.
Q2: How do heatwaves affect my mood and mental health?
A2: Extreme heat can lead to stress and irritability. To keep your mood in check, try to stay in cool environments, stay hydrated, and do activities that help you relax, like reading or listening to music.
Q3: Can I still go outside during a heatwave?
A3: If possible, try to limit outdoor activities to the cooler morning or evening hours. If you need to go out, always protect yourself with sunscreen, wear light clothing, and stay hydrated.
Q4: What are some natural ways to cool down my home?
A4: Besides closing curtains, you can try using plants to absorb heat, or place a bowl of ice in front of a fan for a cool breeze. Another trick is to use wet towels to cool down rooms naturally.
Q5: How do I keep my pets safe during a heatwave?
A5: Keep your pets well-hydrated and in shaded areas, and avoid taking them for walks during peak heat hours. Be mindful of signs of heat exhaustion like excessive panting or lethargy.
Q6: How can I stay cool without air conditioning?
A6: Fans, cool showers, and simple hacks like placing a bowl of ice in front of a fan can help. Creating a cross-breeze and using lightweight, breathable fabrics also make a big difference.
Q7: How long do heatwaves last in Bangladesh?
A7: Heatwaves in Bangladesh can last anywhere from a few days to several weeks. Always keep an eye on the weather forecast to prepare for any extreme heat events.
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