Box Breathing
A simple technique to calm your nervous system and improve focus.
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Why Practice Box Breathing?
Used by Navy SEALs and athletes to stay calm under pressure, box breathing brings your heart rate down and promotes mental clarity.
- Inhale (4s): Oxygenate the brain.
- Hold (4s): Maintain stability and focus.
- Exhale (4s): Release tension and carbon dioxide.
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